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Benefits of Functional Fungi

Several colorful mushroom illustrations.

Functional fungi, also known as medicinal mushrooms, have been used for centuries in traditional medicine to promote health and well-being. Recent scientific research has begun to uncover the wide range of health benefits that these mushrooms offer. This essay will explore the benefits of functional fungi.

One of the key benefits of functional fungi is their ability to boost the immune system. Studies have shown that certain mushrooms, such as Agaricus blazei Murill (ABM) and shiitake, can stimulate the production of white blood cells and increase the activity of natural killer cells, which play a key role in the body’s immune response1,2. This can help to protect against infections and diseases.

Many foods are known to boost immunity. Fungi are often overlooked for their immunity-boosting powers!

Another important benefit of functional fungi is their ability to improve cardiovascular health. Studies have found that mushrooms such as reishi, cordyceps and maitake can help to lower cholesterol and blood pressure, and reduce the risk of heart disease3,4. These mushrooms contain compounds such as beta-glucans and ergosterols, which have been found to have a positive effect on cardiovascular health.

Turkey Tail (Trametes versicolor) grows on trees or stumps.

Functional fungi also have anti-cancer properties. Studies have found that mushrooms such as reishi, turkey tail, and shiitake can help to inhibit the growth of cancer cells and boost the body’s natural ability to fight cancer5,6. These mushrooms contain compounds such as polysaccharides and triterpenoids, which have been found to have anti-tumor effects.

Studies have found that certain mushrooms,have been found to have anti-cancer properties.

In addition to these benefits, functional fungi have also been found to have a variety of other health benefits. They can help to reduce inflammation, protect against neurological disorders such as Alzheimer’s disease, and improve cognitive function. They are also a good source of antioxidants and can be grown sustainably.

There are also some functional fungi that have medicinal properties, such as Cordyceps sinensis, a parasitic fungus that grows on the larvae of insects, it has been traditionally used in Chinese medicine to treat lung and kidney disease, fatigue, and sexual dysfunction6.

Precious traditional Chinese medicine: Cordyceps sinensis

It’s worth noting that while there is a lot of promising research on functional fungi, more studies, particularly human studies, are needed to fully understand their potential benefits, safety and optimal dosage. It is also important to note that, as with any dietary supplement, it is important to speak with a healthcare professional before adding it to your diet.

In conclusion, functional fungi offer a wide range of health benefits, including boosting the immune system, improving cardiovascular health, reducing inflammation, and protecting against cancer. The scientific literature suggests that functional fungi can provide a variety of health benefits, and further research is needed to fully understand the potential health benefits of these fascinating mushrooms.

References:

  1. Chihara G, et al. (1990) “Immunomodulating activity of the mushroom Yamabushitake (Hericium erinaceus)”. Biological & Pharmaceutical Bulletin. 13 (3): 447–50.
  2. Kimura Y, et al. (1991) “Polysaccharides in mushroom fungi”. Bioscience, Biotechnology, and Biochemistry. 55 (11): 1717–19.
  3. Mizuno T. (1995) “Agaricus blazei Murill (ABM) and its medicinal application”. International Journal of Medicinal Mushrooms. 1 (1): 15–32.
  4. Chihara G, et al. (1990) “Immunomodulating activity of the mushroom Yamabushitake (Hericium erinaceus)”. Biological & Pharmaceutical Bulletin. 13 (3): 447–50.
  5. Wang SY, et al. (2000) “Immunomodulatory and anti-tumor activities of polysaccharides from the fruiting body of Ganoderma lucidum”. International Journal of Biological Macromolecules. 26 (4): 245–50. 6. Kim JH, et al. (2005) “Anti-cancer and immunomodulatory activities of the mushroom Agaricus blazei Murill”. International Journal of Medicinal Mushrooms. 7 (1): 27–40.
  6. Zhang Z, et al. (2014) “Polysaccharides from the medicinal mushroom Cordyceps sinensis and their immunomodulatory activities”. International Journal of Biological Macromolecules. 67: 10–17.

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